Medical Research
Coconut Flour Apple Cinnamon Muffins (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of...
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...
Creative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen...
How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation,...
Healthy French Dressing Recipe | Wellness Mama
I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so...
From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...