Medical Research

Medical Research

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Study reveals four novel genes required for male fertility in mice

Cell-permeable peptide shows promise in nerve cell regeneration

Medical Research
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How I Added a DIY Charging Drawer to My Kitchen (&...

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
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8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...
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Discovery of lung-based blood stem cells may transform transplant therapies

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Software helps safeguard scientific data from political interference

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Radish Cream Cheese Dip (Kid Favorite!)

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take...
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Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long...