Medical Research
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid...
A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée,...
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends...
What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially...
Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon,...
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato....
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store.
We have seen significant increases in global food prices in recent...