Medical Research
Pool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds....
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And...
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year....
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make...
5 Foods Low in Saturated Fat That Dietitians Want You to...
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick...