Medical Research
DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin,...
Micronutrients and GLP-1s: What You Should Know
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change...
Sweet Asian Salad Dressing Recipe
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...
MyFitnessPal Guide: Protein Edition
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your...
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re...