Medical Research
Southwest Shepherd’s Pie Recipe
Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest...
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...
The Daily Health Habits I Can’t Live Without
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve...
Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And...
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...