Medical Research
Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...
How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...
Macros, Calories, or Both? Here’s What to Track Based on Your...
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale...
