Medical Research
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating...
Nutrition Trend Check-In: What We Got Right (and What Surprised Us)...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year,...
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...