Medical Research
Peppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...
Sweet Potato Pie Bars
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and...
Chocolate-Peppermint Shortbread
These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
DIY Postpartum Gift Basket Ideas For the Crunchy Mom
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s...
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...
Homemade Sweet Chili Sauce (With Clean Ingredients)
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with...
9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track.
I always bring snacks...