Medical Research
Chocolate-Peppermint Shortbread
These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...
Don’t Know Which Pan To Grab When It’s Time To Cook?...
Why the Right Pan Matters
If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess,...
Vanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...
How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block...
