Health News
When I Go, I’m Going Green
Paula Span
Our annual family vacation on Cape Cod included all the familiar summer pleasures: climbing dunes, walking beaches, spotting seals, eating oysters, reading books...
DIY Natural Foundation Powder
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years...
Cold Brew Mocha Smoothie
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice...
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So...
Digesting Trump’s Big Budget Law
The Host
As he had wanted, President Donald Trump signed his big budget bill into a big budget law in a White House ceremony on...
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...