Health News
Shea Butter Lotion Bar Sticks
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with...
6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...
What to Eat for Breakfast If Trying to Achieve a Calorie...
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...
House Cats With Bird Flu Could Pose a Risk to Public...
More than 80 domestic cats, among many other types of mammals, have been confirmed to have had bird flu since 2022 — generally barn...
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a...