Medical Research
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re...
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.
Many of us...
Baking Soda Armpit Detox: Do They Work?
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles...
The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes –...
