Medical Research
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re...
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...
Best 2024 Cyber Monday Discounts on Natural Products
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m...
How Grounding Sheets Can Transform Your Health
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try...
Warming Ginger Syrup Recipe
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a...
Does Coconut Oil Pulling Work?
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health...
Easy Homemade Applesauce Recipe
I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple...