Medical Research
A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée,...
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends...
What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially...
Peppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often...
What Is The CICO Diet? The Simplest Approach To Weight Loss...
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.
But unlike some other trendy diets, CICO is...
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...