Medical Research

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Medical Research

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Study reveals four novel genes required for male fertility in mice

Cell-permeable peptide shows promise in nerve cell regeneration

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
Medical Research
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How to Make & Use Castor Oil Packs

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet...
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Why is it so difficult to make a new antibiotic?

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Maple Tarragon Roasted Carrots Recipe

My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I...
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Females sleep less and awaken more frequently than males, which may...

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Researchers call for inclusive cancer trials and treatments to address overlooked...

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2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This...