Medical Research
What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...
A New Study Finds An 8-Hour Eating Window May Help Burn...
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We...
