Medical Research
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of...
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...
High-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but it does contain beneficial...
