Medical Research
Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at...
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll...
Healthy Peppermint Mocha Recipe
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks...
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid...
The Health Benefits of Dates and How to Enjoy Them, According...
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack...
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup....
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...