Medical Research
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll...
Healthy Peppermint Mocha Recipe
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks...
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid...
A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée,...
The Health Benefits of Dates and How to Enjoy Them, According...
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack...
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup....
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...
