Medical Research

11 Walking Resolutions to Make Now

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...
Medical Research

Roasted Salmon With Mandarin Salsa

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how...

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the...

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at...

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