Medical Research

Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help

In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see...
Medical Research

What are regulatory T-cells? Nobel-winning science explained

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Air pollution particles discovered hitching a ride around the body on red blood cells

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