Medical Research
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...
Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...
Vanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...
How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block...
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...
A New Study Finds An 8-Hour Eating Window May Help Burn...
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping...