Medical Research
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
It’s hard to slay your day without a solid breakfast.
That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner....
Coconut Flour Apple Cinnamon Muffins (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of...
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch...
What People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection.
Beyond flowers and heartfelt gestures, food plays...
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under...