Medical Research

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how...
Medical Research

Peppermint Date Bark Recipe

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...

Sweet Potato Pie Bars

Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and...

Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...

45+ Christmas Activities for Kids to Do This Holiday Season

For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
Medical Research
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Researchers of tobacco, alcohol and ultra-processed foods face threats and intimidation:...

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Healthy French Dressing Recipe | Wellness Mama

I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so...
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From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...
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Gene therapy shows promise for improving placental function

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Hyperbaric oxygen might be effective treatment for PTSD—here’s how it works

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The Best Natural Beard Oil Options

While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some...