Medical Research
Chocolate-Peppermint Shortbread
These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And...
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
