Medical Research
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We...
How To Transform Your Yard Into a Permaculture Paradise
Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support...
Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while...
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.
Many of us...
Baking Soda Armpit Detox: Do They Work?
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles...
The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes –...