Medical Research
Coconut Flour Apple Cinnamon Muffins (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of...
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...
8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take...
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long...
