Medical Research
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...
The Daily Health Habits I Can’t Live Without
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve...
Delicious Herbal Tea Recipes and Their Benefits
Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that...
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is...
What Every Parent Should Know About PANDAS Syndrome
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For...
8 Easy Vegetarian Recipes
When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at...
Pumpkin Spice Overnight Oats
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my...
Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think:...