Medical Research

Medical Research

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Study reveals four novel genes required for male fertility in mice

Cell-permeable peptide shows promise in nerve cell regeneration

Medical Research
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Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
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100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse or...
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Drug candidate eliminates breast cancer tumors in mice in a single...

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Fewer than 1% of US clinical drug trials enroll pregnant participants,...

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Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva...
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A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...