Medical Research
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is...
7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the...
What My Health Risk Assessment Showed Me (and How It Can Help You Too)
I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor...