Medical Research
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re...
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...
5 Signs Your Diet May Not Be as Balanced as You...
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines how...
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often...
What Is The CICO Diet? The Simplest Approach To Weight Loss...
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.
But unlike some other trendy diets, CICO is...
