Health News
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my...
Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile...
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.
The “sober curious” movement, along...
Amid Wildfire Trauma, L.A. County Dispatches Mental Health Workers to Evacuees
PASADENA, Calif. — As Fernando Ramirez drove to work the day after the Eaton Fire erupted, smoke darkened the sky, ash and embers rained...
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when...