Health News

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing?...
Health News

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to...

After the joy of birth, new moms face ‘the wilderness’

Social media’s push for the perfect muscular body may be fueling a new form of disordered eating

Health News
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Bentonite Clay For Diarrhea (Does it Work?)

Bentonite clay has become a staple in our home from remineralizing toothpaste to armpit detoxes. I’ve even been known to rub it in my...
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How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional...
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The sound of traffic increases stress and anxiety, research shows

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WHO wants bird flu surveillance stepped up

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A Toddler Got a Nasal Swab Test but Left Before Seeing...

Ryan Wettstein Nauman was inconsolable one evening last December. After being put down for bed, the 3-year-old from Peoria, Illinois, just kept crying and...
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Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday...