Health News
Maple Glazed Pumpkin Bread (With Almond Flour)
Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I...
How to Make Produce Last Longer
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...
Listen: NPR and KFF Health News Explore How Racism and Violence...
Cara Anthony
KFF Health News Midwest correspondent Cara Anthony and Emily Kwong, host of NPR’s podcast “Shortwave,” talk about Black families living in the aftermath...
Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and...
How to Do the Calories In, Calories Out (CICO) Diet Using...
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.
The concept...
