Health News

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing?...
Health News

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to...

After the joy of birth, new moms face ‘the wilderness’

Social media’s push for the perfect muscular body may be fueling a new form of disordered eating

Health News
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Omnivorous? Vegan? Makes no difference to muscle building after weight training,...

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Opioid control laws linked to 10% drop in domestic violence cases

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On Autism, Kennedy Turns Against Science and Reality

By Tarena Lofton April 18, 2025 Article HTML Tarena Lofton During his first news conference as Health and Human Services secretary, Robert F. Kennedy Jr. on April 16...
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My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...
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5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...
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Meat or veg? Plant-based protein is linked to a longer life