Health News

Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)

With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will...
Health News

Immigrant Kids Detained in ‘Unsafe and Unsanitary’ Sites as Trump Team Seeks To End Protections

Sandy West A child developed a rash after he was prevented from changing his underwear for four days. A little boy, bored and overcome with...

Homemade Chocolate Chunk Granola

This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on...

Can You Get Enough Protein on a Vegan Diet?

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet...

New research uncovers gene impacts of PFAS exposure in firefighters

Health News
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How to Make Herbal Tinctures from Dried Herbs

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile...
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Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along...
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From high-altitude hiking to sleep apnea, study explores impacts on male...

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Frequent social media use tied to higher levels of irritability

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Amid Wildfire Trauma, L.A. County Dispatches Mental Health Workers to Evacuees

PASADENA, Calif. — As Fernando Ramirez drove to work the day after the Eaton Fire erupted, smoke darkened the sky, ash and embers rained...
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DIY Dry Shampoo Recipe for Light & Dark Hair

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when...