Health News
Simple Tomato Basil Soup (Stovetop or Instant Pot)
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on...
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase...
Immigrant Kids Detained in ‘Unsafe and Unsanitary’ Sites as Trump Team...
Sandy West
A child developed a rash after he was prevented from changing his underwear for four days. A little boy, bored and overcome with...
Homemade Chocolate Chunk Granola
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on...
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet...