Health News
Simple Tomato Basil Soup (Stovetop or Instant Pot)
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on...
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
How To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing?...
‘One Big Beautiful Bill’ Would Batter Rural Hospital Finances, Researchers Say
Cuts to Medicaid and other federal health programs proposed in President Donald Trump’s budget plan would rapidly push more than 300 financially struggling rural...
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for...
The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...