Health News
Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
States Facing Doctor Shortages Ease Licensing Rules for Foreign-Trained Physicians
A growing number of states have made it easier for doctors who trained in other countries to get medical licenses, a shift supporters say...
Journalists Talk Southern Health Care: HIV Drug Access, Medicaid Expansion, Vaccination...
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How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...
What to Eat for Breakfast If Trying to Achieve a Calorie...
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...