Health News
Public Health Officials Move To Protect Native Americans Against Measles Outbreak
RAPID CITY, S.D. — Native American tribes and health organizations are responding to concerns about low measles vaccination rates and patients’ difficulty getting care...
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my...
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at...
Safety vs Stress Signals: A Nervous System Reset
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets...
What to Do When You Fall Off Track (Without Starting Over...
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking...
A Texas Boy Needed Protection From Measles. The Vaccine Cost $1,400.
In the early days of the West Texas measles outbreak, Thang Nguyen eyed the rising number of cases and worried. His 4-year-old son was...
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training...