Health News

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according to current evidence (1).  The concern...
Health News

Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and...

Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and...

Study finds drinking coffee at night raises impulsivity, especially in females

Flawed advice on drug safety is pushing women to stop breastfeeding, says new study

Health News
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How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...
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What to Eat for Breakfast If Trying to Achieve a Calorie...

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...
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Monitoring wastewater from international flights could serve as early warning system...

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CDC tracks another norovirus outbreak on Florida-based cruise ship

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House Cats With Bird Flu Could Pose a Risk to Public...

More than 80 domestic cats, among many other types of mammals, have been confirmed to have had bird flu since 2022 — generally barn...
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Hibiscus Rose Herbal Marshmallows

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a...