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Medical Research

Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...

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Medical Research

Christmas Gifts For Men He’ll Love (+Stocking Stuffers)

Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of...
Medical Research

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and...

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Medical Research

Public Health

What is bird flu and how are we protecting people against it in...

Avian influenza (bird flu) is an infectious disease that affects birds, caused by the influenza A virus. Birds are the hosts for a variety...
Public Health

How to protect your home and family from the invisible danger of carbon monoxide – UK Health Security Agency

As the weather turns colder and we close our windows and turn on our heating, there's an invisible danger that can leak into our homes. Carbon monoxide (CO) is a colourless,...
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Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1)....

High-Protein Snacks for GLP-1 Users

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late...

How to know when menopause is over

Whether you just had your first hot flash or you’ve been living with annoying symptoms for years,...

The international system for assessing organ dysfunction in critically...

Mental Health

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