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Can You Get Enough Protein on a Vegan Diet?

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet...

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Medical Research

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...
Nutrition and Diet

What It Is and Why It Saves Lives

First Aid and AED training educates individuals on how to effectively react in medical emergencies, specifically those with cardiac arrest. The training encompasses overall First Aid methods blended with specialized instruction...
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Public Health Officials Move To Protect Native Americans Against...

RAPID CITY, S.D. — Native American tribes and health organizations are responding to concerns about low measles...

DIY Lymphatic Salve For Lymph Drainage

Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I...

Mental Health

Is a First Aid Course Right for You? Here’s Why It Should Be

Numerous individuals contemplate enrolling in a First Aid course but never get around to doing so because they believe First Aid is reserved for...